Menopause is one of those women's health topics that you might not have paid much attention to until this time in your life arrived. While you might've known to expect inconvenient hot flashes and night sweats, you might not have been fully prepared for all of the other changes that menopause brings. Starting a menopause fitness program offers you these benefits for turning this mid-life transition into an opportunity to do some self-renovation.
Relieve Common Menopause Symptoms
Most of the symptoms that you experience during menopause can be blamed on lowered reproductive hormones in your system. While you might not be able to produce the same levels of estrogen that you did in your twenties, you do have some options for improving your symptoms that don't require hormone replacement therapy. A menopause diet program includes foods that impact the parts of your body where you might be feeling aging the most. For instance, adding more lean fish to your diet helps you get fatty acids that can improve the aching in your joints.
Prevent Hormone-Related Weight Gain
The sudden increase in weight gain that sometimes accompanies menopause can do more than just ruin your self-esteem. Excessive belly fat also places you at risk for cardiovascular disease, especially when you combine that with waning estrogen levels. Eating right and exercising are two of the best ways to keep your weight down, and following a program takes all the guesswork out of making healthy changes in these parts of your lifestyle.
Retain Your Bone Health
Osteoporosis is a serious concern now that you've crossed the threshold into menopause. A menopause diet plan should also include calcium-rich foods that help you to retain bone mass. Fortunately, this doesn't mean that you have to load up on tons of fatty dairy products. Your diet plan will help you identify healthier sources of calcium, such as broccoli, to build up your daily intake in a better way.
Regain a Sense of Control Over Aging
Entering menopause is a natural stage of life that you can't control much. Yet, that doesn't mean that you have to feel resigned to dealing with your new symptoms for the rest of your life. Starting a fitness program gives you a renewed sense of being in control over what happens to your body. Knowing that you have the tools you need to prevent weight gain, ease your aches and pains and take care of your bones makes it easier to look forward to this stage in life as an opportunity to enjoy a positive body transformation.
For more information on a menopause fitness program, contact a professional near you.
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